Does the monitor stand affect the current way of working

In the information age, the job responsibilities of corporate office workers are to work on the computer every day, every week, every month, and every year. If you keep your head down for a long time and your posture remains the same, you will gradually come to the door for a disease. The guess is very good. There may be an 80% probability that you will have cervical spondylosis. After getting this sickness, the initial symptoms of neck stiffness, finger numbness, nausea and vomiting, and tinnitus, and it takes a long period of time to reverse it. So often you need to do some activities to prevent or improve, such as swimming, such as kite, or the typical mid-air strokes.
In addition to the usual activities, what are the better preventive measures? If you choose the monitor, everything is fine, you must equip your neck with a personal bodyguard --- a monitor stand.
The monitor stand is simply divided into two types: movable and non-movable.
There is a lifting frame placed on the table that cannot be moved, and there is also a cost-effective wood and iron frame, which must be manually screwed and fixed manually. The more expensive ones are tempered laminated glass, which has strong load capacity, high appearance and no installation.
There is no wood and iron shelf for those that can be moved. The ones that can be moved are classified according to their functions.
Horizontal mobile type: the aspect ratio will not change, and it can move up and down. Appropriate people of this type to share resources, such as doctors and patients sharing resources, some videos, or you can share PPT with colleagues
There is a vertical movable type: this type of support frame cannot be moved horizontally, only the vertical aspect ratio can be changed. This kind of category is to make the application more comfortable for yourself. The vertical aspect ratio can be changed in the case of application and it can be pushed away without application. It’s just a word, cool.
When you don't want to move the computer screen back and forth, you can choose to increase the monitor stand to increase the height of the monitor. The core is to ensure that your eyes reach the height of the usual monitor as much as possible, don't let your neck bow, and you can use the space of the table reasonably.