What are the office fitness equipment

Recommended aerobic equipment for office fitness equipment
Treadmill
Speaking of treadmills, everyone probably knows that long-term and correct use of treadmills can quickly burn your calories! The treadmill is easy to use and get started! Turn on the switch when running on the treadmill, and then adjust the speed. The running speed is generally selected at 5-10. At , choose a fast walking speed of 4-6. After adapting, you can gradually increase to 6-8 jogging. Slope: It should be controlled between 0-10%, and running at 1%-4% is easier; time: 20-30 minutes is recommended for novices, step by step to 60 minutes each time. Frequency: At least 4-6 times a week is recommended.
Advantages of treadmill:
You can choose between low-intensity and high-intensity training, and both can help you burn more calories and strengthen your bones.
You can walk slowly or run fast on the treadmill, and you can make training more changeable by adjusting the slope.
Disadvantages of treadmill:
Can not achieve the effect of outdoor training. Although the treadmill eliminates the various resistances of outdoor running, the exercise effect is also reduced accordingly.
It's boring. The feeling of not knowing where to go on a treadmill is easy to get bored.
easy to get injured. There is always a risk of slipping or falling.
Spinning bike
The spinning bike is very suitable for young people. Its principle is similar to that of cycling. The low training intensity is good news for people with joint problems. But if you want to use an elliptical machine to strengthen your bones and achieve significant training results, you should give up.
It's easy to numb feet. If you don't lift your feet and move your toes during training, you will probably be numb forever.
There is a strong burning sensation in the thighs, especially for people who have just touched the elliptical machine, they will feel the quadriceps on the front of the thigh burning in the few trainings. You can do some endurance training before this to relieve muscle burning. The discomfort caused.
Advantages of spinning bikes: saving space, relaxing and comfortable, can consume more abdominal fat, and can keep the upper limbs free to do other things (some people like to read);
The disadvantage of spinning exercise is that it consumes less calories (the upper limbs are basically not involved), and it may cause discomfort in the hips and crotch (sit on the seat like riding a bicycle).